Would you like to experience a better quality life? First off be prepared to embark on a Journey and the Journey is actually a lifetime quest. Second be prepared to live in the present moment. Focus on the journey and not on the destination. But while on this journey of your life, its okay to set SMART Goals. Though the goals do not become an end in themselves but rather opportunities for greater love, service and being responsible to the whole. Third, you must become conscious of the unconscious. You cannot change what you do not know. And fourth, walk the talk – take action. Most important of all, anchor yourself well in your Divinity.
There are two vital practices or disciplines to be practiced daily with commitment and focus to be able to create a better quality life and equip us well on this life journey. These are MEDITATION and JOURNALING. These two practices must become a priority in our daily life and last but not the least have a mentor or guide or a support group that empowers rather than controls and that abide by Universal and Divine Laws to help you in your journey.
Actually we are always naturally manifesting and mostly not aware of it. Also sometimes we walk our talk and then sometimes we dont. That’s why its important to clear out old patterns, limiting beliefs and habits that make us stuck in mediocrity and poor quality life – frequent illness, accident prone, unhealthy relationships, anger, resentment, frustration, sadness, scarcity and so forth and so on. We need to connect to soul-spirit and this is why meditation is a vital practice for those seeking to create a better quality life. During a meditation process we experience Oneness with One God Spirit. We need to identify with the soul qualities of Truth, Beauty and Goodness. Spirituality is different from religiosity in that at times, the latter encourages us being separate from GOD. We are One with GOD and not separate from him. We are made in his image and likeness so therefore, essentially we are Divine. We are both human and divine.
An awakened consciousness, connected to Soul and Spirit will generate the positive energies to bring about the new perspectives in our life that will in turn manifest in our experiences. Energy follows thoughts. We learn to integrate and align in our mental, astral/emotional and physical bodies and attune to soul-spirit. We learn to identify what blocks us from creating a better quality life. This is why Journaling is important in our journey. We need to be able to “Think It and Ink It”. With journaling we will be able to identify unhealthy patterns in our thoughts and actions and stop the vicious cycles of unhealthy relationships and poor quality life. Thoughts are fleeting and writing them down, including our dreams, feelings and experiences will enable us to become conscious of the unconscious and through meditation, visualization and imagination learn to re-create new consciousness that will enable us to enjoy a better qualify life during our lifelong journey on this earth.
This may sound all so very simple and easy but the fact is embarking on this journey for a better quality life is full of challenges. But the good thing is that we will experience more joy, more happiness, meaning and fulfillment. We become multidimensional, being able to see the bigger picture, more imaginative, creative and able to give and receive love unconditionally.
If you are interested in personal counselling to embark on a journey for a better quality life send an email to info@sofiatraining.com.
