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	<title>Sofia Counseling &#38; Training Services &#187; Journaling</title>
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	<link>http://sofiatraining.com</link>
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		<title>JOURNALING – A WEEKLY REVIEW</title>
		<link>http://sofiatraining.com/journaling/journaling-%e2%80%93-a-weekly-review/</link>
		<comments>http://sofiatraining.com/journaling/journaling-%e2%80%93-a-weekly-review/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 07:15:53 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=267</guid>
		<description><![CDATA[I read somewhere that "the price of knowledge is to discover it yourself".  For me there is no better way to experience life more fully without self-discovery.  Vital to self-discovery is the very important activity of journaling.  And crucial to daily journaling is the need to do a regular review - weekly, monthly, annually - to synthesize.  ]]></description>
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		<title>JOURNAL ON NINE TYPES OF FEAR</title>
		<link>http://sofiatraining.com/journaling/journal-on-nine-types-of-fear/</link>
		<comments>http://sofiatraining.com/journaling/journal-on-nine-types-of-fear/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 07:25:49 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=187</guid>
		<description><![CDATA[To be controlled by others, one must be afraid. If others want to control you, they will use fear – the fear you already have or the fear they will attempt to create in you. . . .]]></description>
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		<title>Dialogue With Fear</title>
		<link>http://sofiatraining.com/journaling/dialogue-with-fear/</link>
		<comments>http://sofiatraining.com/journaling/dialogue-with-fear/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:32:57 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=121</guid>
		<description><![CDATA[Do you procrastinate?  One of the most effective tools I learned to overcome procrastination is Dialogue journaling.  I have been procrastinating walking for sometime now and I have identified that the root cause of my inertia is FEAR. So I decided to have a dialogue with FEAR and this is what transpired. . . .]]></description>
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		<title>Three Easy Journaling Tools</title>
		<link>http://sofiatraining.com/journaling/three-easy-journaling-tools/</link>
		<comments>http://sofiatraining.com/journaling/three-easy-journaling-tools/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 06:03:15 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=92</guid>
		<description><![CDATA[Love to journal but no time for it?  Try these three practical journaling tools. They are effective in developing personal growth and gain higher awareness.]]></description>
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		<title>Journaling Tools</title>
		<link>http://sofiatraining.com/journaling/journaling-tools/</link>
		<comments>http://sofiatraining.com/journaling/journaling-tools/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 06:44:27 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=70</guid>
		<description><![CDATA[One of my favorite journaling tools is SMART QUESTIONS.  I learned that questions invoke a deep response from the subconscious mind.  I learned further that the answers to all the questions I wanted to ask about life in general and my life in particular could all be found inside of me.  Now I had the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>My Daily Journaling Guide</title>
		<link>http://sofiatraining.com/journaling/my-daily-journaling-guide/</link>
		<comments>http://sofiatraining.com/journaling/my-daily-journaling-guide/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:20:54 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=56</guid>
		<description><![CDATA[I journal daily and I have developed a journaling guide that helps me attain focus and direction in my journaling which I have found effective in improving the quality of my life.  ]]></description>
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		<slash:comments>2</slash:comments>
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		<title>On Journaling</title>
		<link>http://sofiatraining.com/journaling/on-journaling/</link>
		<comments>http://sofiatraining.com/journaling/on-journaling/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 03:12:49 +0000</pubDate>
		<dc:creator>Josephine</dc:creator>
				<category><![CDATA[Journaling]]></category>

		<guid isPermaLink="false">http://sofiatraining.com/?p=47</guid>
		<description><![CDATA[I just love journaling!  I have been journaling for the past 20 years of my life.  But not until I discovered the Higher Awareness website did I learn that there was something more to just casually journaling being an outlet to pour out my feelings, frustrations, heartaches, pains, joys and achievements.   I realized that there [...]]]></description>
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